Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by Stefanie Dugandzich on 03/04/2020
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by Stefanie Dugandzich on 07/30/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by Stefanie Dugandzich on 06/23/2019
Reasons You Are Not Achieving Fat LossTrying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better
by Stefanie Dugandzich on 06/23/2019
Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including
by Stefanie Dugandzich on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute
by Stefanie Dugandzich on 06/23/2019
Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands
by Stefanie Dugandzich on 05/22/2019
Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&
by Stefanie Dugandzich on 05/22/2019